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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Neorama - Floor Plan - Smart/Lageado 167

Neorama - Floor Plan - Smart/Lageado 167

Apartamento53 by Amaury Neto, via Behance ~ Great pin! For Oahu architectural design visit http://ownerbuiltdesign.com

Apartamento53 by Amaury Neto, via Behance ~ Great pin! For Oahu architectural design visit http://ownerbuiltdesign.com

keep it casual

keep it casual

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing position…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing position…

♡ριитєяєѕт: яуℓєєкιχ♡

♡ριитєяєѕт: яуℓєєкιχ♡

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Keep your indoor plants strong + healthy with this simple beginner’s guide to trendy indoor plants.

Keep your indoor plants strong + healthy with this simple beginner’s guide to trendy indoor plants.

apartamento de 1 dormitório 30m² - Sampa Alameda Brás

apartamento de 1 dormitório 30m² - Sampa Alameda Brás