Reintroducing Foods on the Paleo Autoimmune Protocol (AIP) | A Squirrel in the Kitchen
The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...
Hashimoto's Symptoms Checklist (With Printable PDF)
Hashimoto's disease comes with a myriad of uncomfortable, and often debilitating symptoms ranging from brain fog to weight gain, to intolerance to cold. Though the symptoms may seem endless, there is a way to alleviate them and heal, and that process starts with awareness!
7 Foods That Are Making Your Thyroid Sick
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol ~ The Paleo Mom
I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol (AIP) in some posts over the next few months.
10 of the Best Easy Autoimmune Protocol Recipes - Unbound Wellness
These are 10 of the best easy recipes for when following the AIP diet! They're made with easy to find ingredients and many can be made in one pan.
Why Hashimoto's Thyroiditis Goes Widely Undetected
Fatigued? Constantly Bloated? Feel cold all the time? Thyroid tests come back "normal"? Here's my story of being diagnosed with the autoimmune disease, Hashimotos, after seeing several expert doctors and how I put it into remission naturally.
The Autoimmune Protocol :: Seven Snacks That Helped Me Survive the AIP Diet
Last week I posted about The Autoimmune Protocol :: My Journey Towards Better Health & Weight Loss with the AIP Diet. Thank you all for the encouraging comments and support! For the most part my daily diet consists of pastured meats, bone broth, fresh vegetables and fruit... BUT when you are a mother of a large family (or living on the road for nearly a month!) it's good to have a few backup options for emergencies! Here is a peek at some of the snacks that have helped me survive the AIP…
AIP Herbs and Spices | A Squirrel in the Kitchen
Herbs and spices are a wonderful way to add a pop of flavor to any dish! For those following the Autoimmune Protocol (also referred to as the AIP), navigating the land of herbs and spices can be tricky. Some of them are safe to eat, and some of them are to be avoided during the...
AIP Shepherd’s Pie
I made this Shepherd's Pie to take to a group of women I meet with once a month. Each month a different person brings dinner and this was my contribution. I'm s
29 AIP (Auto Immune Protocol) Paleo Breakfast Ideas
This post contains some affiliate links. This means that if you click through and decide to make a purchase, I might receive a small commis...
What is a Nightshade Sensitivity & What to Do | Amy Myers MD ®
Do you experience bloating, gas, nausea, or other digestive discomfort after eating tomatoes, potatoes, or peppers? You could have a nightshade sensitivity.
What are nightshades? - MS Wellness Route
Nightshades are part of the Solanaceae family of flowering plants, the majority of these plants have a bitter taste and are poisonous when ingested with...
Anti-Inflammatory Meal Plan: A Week's Worth of Recipes for Breakfast, Lunch and Dinner
Looking to tame chronic inflammation? Or maybe you’d just like to eat a little better in general? You may want to give an anti-inflammatory diet a whirl. This healthy eating mantra encourages you to limit sugar, red meat, full-fat dairy and processed foods and instead load up on whole grains,...