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How can Iyengar yoga help to reduce lower back pain? This post shows yoga poses that help to address the link between tight hamstrings and lower back pain.
Préparation pour Bhujangasana avec cordes et chaise.
Back bends - tuck your tailbone; keep your shoulders away from your ears - slide them down the back to raise chest
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Yoga Home Practice Immune Sequence
How to Do a Handstand and Headstand
Iyengar Yoga Poses For Shoulders
Iyengar Yoga For Lower Back Pain
This post teaches you a preparation for the yoga pose headstand (sirsasana). This pose is used in Iyengar Yoga to build a strong foundation before undertaking the full inversion. Practicing this pose helps to build strength and technique. It also helps to minimise the risk of injury.
Yoga Poses For a Healthy Spine
An effective, thorough side bending yoga sequence that peaks in Parivrtta Janu Sirsasana. Work your lats, quadrates lumborum, adductors, and hamstrings.
DETAIL + DEPTH | The first pose of this series is Prone Savasana. Prone Savasana is a wonderful way to connect to the earth and pacify the mind. As a restorative pose, add or take away as many props as needed so the body can fully relax. Start with a bolster under the pelvis and torso, a support for the front of the shoulders to keep the chest from collapsing, and a support for the head to keep the head elevated with the spine. Place the legs into a frog-like position with the toes pointing…