Liliana Jasiołek
Więcej pomysłów od użytkownika Liliana
15 Ways to Make Kale Chips - a healthy snack food you can eat without feeling guilty!

15 Ways to Make Kale Chips - a healthy snack food you can eat without feeling guilty!

Definitely worth a read!

Definitely worth a read!

40 Laws Of Lean. EXCELLENT. Read, reread, then read it again.

40 Laws Of Lean. EXCELLENT. Read, reread, then read it again.

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

7 Exercises for a full body TRX workout!

7 Exercises for a full body TRX workout!

How to safely lose weight--- this actually doesn't sound like torture. Most of the foods on this list are actually quite yummy!

How to safely lose weight--- this actually doesn't sound like torture. Most of the foods on this list are actually quite yummy!

This is one amazing guacamole recipe that will have you reaching for a spoon instead of chips! As much as I love getting creative and sharing original and unique recipes, I also love to make classics. Guacamole is one of my favorite classic dips. It’s ready in about five minutes, it’s healthy and deeeelicious! I’ve …

This is one amazing guacamole recipe that will have you reaching for a spoon instead of chips! As much as I love getting creative and sharing original and unique recipes, I also love to make classics. Guacamole is one of my favorite classic dips. It’s ready in about five minutes, it’s healthy and deeeelicious! I’ve …

The Cranberry Fat Flush... to lose the last 5-10 pounds. Rebecca Romijn Flushes - Well, let's get to flushing! :D

The Cranberry Fat Flush... to lose the last 5-10 pounds. Rebecca Romijn Flushes - Well, let's get to flushing! :D

LOW GI FOODS Research has shown that consumption of low GI foods leads to: improved blood sugar (glucose) control and lipid levels in individuals with diabetes, better weight control because these foods reduce the appetite and delay hunger, reduction of insulin levels and fewer spikes of insulin, a lower incidence of heart disease, a lower risk of developing Type 2 diabetes

LOW GI FOODS Research has shown that consumption of low GI foods leads to: improved blood sugar (glucose) control and lipid levels in individuals with diabetes, better weight control because these foods reduce the appetite and delay hunger, reduction of insulin levels and fewer spikes of insulin, a lower incidence of heart disease, a lower risk of developing Type 2 diabetes

The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout

The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout