Quaker’s delicious Cocoa Espresso Banana Smoothie. Whether you’re relaxing and starting your day or drinking it on-the-go, you’ll be sure to enjoy the rich blend of oats, fruit, yogurt, and espresso at the beginning of any winter day.
Avocado, black beans, tomato, onion and cilantro dressed with olive oil, garlic and lime making this salad a healthy nutritious choice for a side dish or a filling meal. I shared my tomato avocado…(sub out oil and omit salt)
I need to make myself do this! HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.