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Parivritta Janu Shirshasana

Parivritta Janu Shirshasana

Vedi la foto di Instagram di @martina__rando • Piace a 2,877 persone

Vedi la foto di Instagram di @martina__rando • Piace a 2,877 persone

3,562 Likes, 78 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”

3,562 Likes, 78 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”

2,412 mentions J’aime, 36 commentaires – Roxanne Gan (@roxanne_yoga) sur Instagram : « Preparing for Bakasana Crow Pose This sequence helps you build strength in your core to achieve the… »

2,412 mentions J’aime, 36 commentaires – Roxanne Gan (@roxanne_yoga) sur Instagram : « Preparing for Bakasana Crow Pose This sequence helps you build strength in your core to achieve the… »

_ My shoulders and delts are so sore from the burpees, push ups, and clean and press in the gym I was struggling to function today. (Check out my previous video: Arms workout #foxyroxyfitness.) Here's one pose that I teach in most of my classes- Chicken Pose! There are 2 ways to do it: squatting or sitting down.  1. Squatting helps open the hips as well. When you get elbows in one by one, lift chest, and start to push knees out with your elbows. 2. Sitting down has gotta be my favorite; the…

_ My shoulders and delts are so sore from the burpees, push ups, and clean and press in the gym I was struggling to function today. (Check out my previous video: Arms workout #foxyroxyfitness.) Here's one pose that I teach in most of my classes- Chicken Pose! There are 2 ways to do it: squatting or sitting down. 1. Squatting helps open the hips as well. When you get elbows in one by one, lift chest, and start to push knees out with your elbows. 2. Sitting down has gotta be my favorite; the…

Effective Hip Flexor Stretch: roxanne_yoga

Effective Hip Flexor Stretch: roxanne_yoga

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendy…”

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendy…”

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

Anytime, Anywhere Yoga Sequence  If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your own, this is something you can do. It helps you get moving, release stress and stiffness, and makes you feel good after. I love the sequence because it helps loosen my hamstrings and back, maintain my flexibility and I feel super relaxed after.   #foxyroxyyoga #practiceandalliscoming #yogaanywhere

Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your own, this is something you can do. It helps you get moving, release stress and stiffness, and makes you feel good after. I love the sequence because it helps loosen my hamstrings and back, maintain my flexibility and I feel super relaxed after. #foxyroxyyoga #practiceandalliscoming #yogaanywhere