Leszek Marek
More ideas from Leszek
Surya Namaskara A - Sun Salutation A

A Sun Salutation is a sequence of postures; this sequence is the most common salutation in yoga ranging from beginner classes to advanced yogi's. A sun salutation is a combination of stretching and toning.

Crane Pose (Bakasana):    B e n e f i t s   — Strengthening the arms, wrists, and abdominal muscles   — Stretching the upper back   — Opening the groins   — Improving abdominal organs

Crane Pose (Bakasana): B e n e f i t s — Strengthening the arms, wrists, and abdominal muscles — Stretching the upper back — Opening the groins — Improving abdominal organs

Surya Namaskara B - Sun Salutation B

We offer two videos that demonstrate and explore yoga Sun Salutations. You'll learn how to do Surya Namaskar and enjoy a perfect Sun Salutation in a scenic setting.

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