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Yoga infographic.

Yoga infographic.

Forearm Stand - Pincha Mayurasana   B e n e f i t s  — Strengthens the shoulders, arms, and back  — Stretches the shoulders and neck, chest, and belly  — Improves sense of balance  — Calms the brain and helps relieve stress and mild depression

Forearm Stand - Pincha Mayurasana B e n e f i t s — Strengthens the shoulders, arms, and back — Stretches the shoulders and neck, chest, and belly — Improves sense of balance — Calms the brain and helps relieve stress and mild depression

Surya Namaskara A - Sun Salutation A

Surya Namaskara A - Sun Salutation A

Crane Pose (Bakasana):    B e n e f i t s   — Strengthening the arms, wrists, and abdominal muscles   — Stretching the upper back   — Opening the groins   — Improving abdominal organs

Crane Pose (Bakasana): B e n e f i t s — Strengthening the arms, wrists, and abdominal muscles — Stretching the upper back — Opening the groins — Improving abdominal organs

3 Step Handstand

3 Step Handstand

Surya Namaskara B - Sun Salutation B

Surya Namaskara B - Sun Salutation B

Find out what is the best time to do any activity in your life with the Moon Days app. https://itunes.apple.com/app/id628160106

Find out what is the best time to do any activity in your life with the Moon Days app. https://itunes.apple.com/app/id628160106

#yoga #pose #inspiration #yoga #teacher #ashtanga #hatha #kundalini #yogapose #balance #namaste

#yoga #pose #inspiration #yoga #teacher #ashtanga #hatha #kundalini #yogapose #balance #namaste

Make pen organizers out of toilet paper rolls!

Make pen organizers out of toilet paper rolls!

The Witcher 3 is Official - IGN

The Witcher 3 is Official - IGN