This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...
Upper body exercises with dumbbells
Upper-Body Hand Weight Workout
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight
The Only Move You Need to Tone Your Entire Body.
Total Body Workout Challenge
lose the pooch! I love bikini body mommy. She rocks!!!
16 Ways to Get The Perfect Abs for Women
Body ball exercises
Everything you need to lose weight & keep it off!