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This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...

Upper body exercises with dumbbells

Upper body exercises with dumbbells

Upper-Body Hand Weight Workout

Upper-Body Hand Weight Workout

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

The Only Move You Need to Tone Your Entire Body.

The Only Move You Need to Tone Your Entire Body.

Total Body Workout Challenge

Total Body Workout Challenge

lose the pooch! I love bikini body mommy. She rocks!!!

lose the pooch! I love bikini body mommy. She rocks!!!

16 Ways to Get The Perfect Abs for Women

16 Ways to Get The Perfect Abs for Women

Body ball exercises

Body ball exercises

Everything you need to lose weight & keep it off!

Everything you need to lose weight & keep it off!