Lena Amelia
More ideas from Lena
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Nothing ruins a bikini look than a flabby stomach and a saggy butt. Not to worry. If your body is not bikini ready, we got you covered with this 15 Minute Bikini Ball Calorie Crusher and Fat Shredder Workout to whip your body into bikini shape.

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here:

FitFridayBallWorkout

Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Exercise Ball Ab Workout: A challenging stability ball ab workout that will work your entire core in only 9 minutes.

Exercise Ball Ab Workout: A challenging stability ball ab workout that will work your entire core in only 9 minutes. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Stability ball workout....i think this is my next workout

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

24 Sweet Engagement Photos that Prove Love Is All You Need!

Engagement photos are a fun way to announce your happy news, and most importantly, to show your love! We love engagement photos that incorporate creative themes