Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man,
10 Minute Barre Abs Workout | barre workout I at home workout I at home workout for women I barre I barre exercises II Nourish Move Love #barre #athomeworkout #abworkout
Calcite with quartz from Huanggang Mine, Inner Mongolia, China. The pictured specimen is tall. The quartz at the center of the stacked calcite disks is better exposed in some of the specimens that they have at the show. Photo credit: Jeffrey A.
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded be
Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground