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This 30 day easy push up workout challenge has been designed as a great way to learn how to do simple press ups. The routine starts off at just 3 push ups on ...

This 30 day easy push up workout challenge has been designed as a great way to learn how to do simple press ups. The routine starts off at just 3 push ups on ...

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

At-Home Upper Body Workout! All you need is a pair of dumbbells. This arm workout is perfect for cold-weather fall and winter, when you don't want to work out outside or go to the gym!

At-Home Upper Body Workout! All you need is a pair of dumbbells. This arm workout is perfect for cold-weather fall and winter, when you don't want to work out outside or go to the gym!

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

A challenge that will make your butt bigger... not just round and toned! Awesome!

A challenge that will make your butt bigger... not just round and toned! Awesome!

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

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7065.30_2D00_day_2D00_ab_2D00_challenge_2D00_tcb_2D00_portrait.png (2480×5000)

30 Day Ab Challenge

30 Day Ab Challenge

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.