Five minute plank

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Man shows off 12-week body transformation in amazing time-lapse video

Hunter Hobbs, 24, of Norman, Oklahoma, was curious to see what results he could get if he took his workout routine more seriously than ever for 12 weeks and captured the results on camera.

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Power Punch Workout

Power Punch adds an extra zing to your upper body routines and transforms the power of your arms.

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Arms of Steel | Superhero Inspired Bodyweight Workout | Pop Workouts

With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts. Arms of Steel Workout The […]

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Best Morning Workouts For Men | The Bald Brothers

3 Of the best morning workouts that anyone can do. These morning workouts are perfect for men who don't have time for the gym.

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Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it