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Your abs and arms will be thanking you this summer after this one🔥😎💪🏻
Do each exercise for lean super set (A & B) for 30 seconds back to back then Rest 10-15 seconds). Repeat this 2 times and I promise you’ll feel and see the difference this summer!🔥💪🏻 1A. DB around the worlds (keep core engaged) 1B. DB curls 2A. Half Bicep Press 2B. OH Tricep extension 3A. DB swings 3B. Wide Curls 4A. DB side crunches (left) 4B. DB side crunches (right)
LEANSQUAD
LEANSQUAD
A Realistic Day in my Life!
I swear it’s not as bad as it looks… it was actually worse🤣🤯 🤦🏼
LEANSQUAD
LEANSQUAD
⚡️QICK & EASY ⚡️High Protein Meal Prep!!
A lot of times people make the mistake of thinking eating healthy is either too hard, time consuming or simply not tasty. The good news is it doesn’t have to be any of these! They are such an easy and tasty recipe for meal prep. They take minutes to make and you’ll have a healthy meal ready to go the moment you finish your workout. Looking for more delicious recipes like this one? Try the LEANSQUAD App risk FREE FOR 7 DAYS 🚀 link below!
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LEANSQUAD
Increase your stamina and endurance in the fraction of the time with this workout 🔥🏃🏼‍♂️
If you’ve been jogging/ running lots but haven’t seen much of a difference in your cardio or body that’s because jogging at a low or moderate intensity doesn’t have nearly the same type of impact on our fitness and metabolism when compared to interval (sprint) training 🔥🏃🏼‍♂️ You can do all my guided auido workouts with me in the @leansquadapp for 7 days FREE now (click link in bio)😎🙌🏻
LEANSQUAD
LEANSQUAD
Life changing sticky chicken lettuce wraps to help you lose weight before summer 🤌🏻
These High Protein Low Cal Sticky Chicken Lettuce Wraps will be your go to meal to help you transform your body while actually enjoying your food I promise!👌🏻 Summer is only 3 months away but instead of crash dieting, restricting yourself and hating every ounce of your journey focus on making your journey both sustainable and enjoyable! You can try all of my workouts and recipes for 7 days FREE in the @leansquadapp (link in bio) now and start working towards feeling your best this summer!!😎
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LEANSQUAD
Sugar FREE Twix Bars 🍫💪🏻 😍
For the almond shortbread base: - 1 ½ cups packed fine blanched almond flour - 3 tablespoons melted coconut oil - 2 tablespoons sugar free maple syrup (Waldens Farms) - 1 teaspoon vanilla extract & Dash of salt For the Caramel Peanut Butter Layer: - ⅔ cup creamy peanut butter - ⅓ cup sugar free maple syrup - ¼ cup coconut oil - 1 teaspoon vanilla extract & Dash of salt For the lean chocolate layer: - ¾ cup sugar free chocolate chips - 1 tablespoon coconut oil
LEANSQUAD
LEANSQUAD
Low calorie FroYo Bites🤯💪🏻
If you are looking for a low calorie, yet delicious, packed with protein and easy-to-make snack then you have certainly come to the right place! These Low Calorie & High Protein FroYo Bites provide the goodness of yogurt and fresh fruit fun without added sugars. If you would like to try more recipes like these I am currently running a Spring Lean Sale with access to EVERYTHING LEAN for only $16.99/month
LEANSQUAD
LEANSQUAD
Protein peanut butter overnight oats💪🏻 warning: these are good 🤤
A successful weight loss journey isn’t about cutting all the things you love out of your life (like carbs and chocolate)😝 Instead, it’s about finding ways to incorporate these things in a balanced way so your journey becomes actually sustainable. Overnight oats are a perfect post workout meal to replenish your muscles and fuel your body (and also give your sweet tooth the fix it needs) 😅💪🏻😜 Every Squadie who joins the @leansquadapp will see all of my post workout lean refuels meals!
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LEANSQUAD
Avoid these two things to reduce belly fat and change your life!😎
All of my recipes, Lean Challenges, workouts and more are in the LEANSQUAD App! Don’t miss out and start your free Lean Trial today!
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LEANSQUAD
If you have stiff, tight or painful hips then try this flow👌🏻
If you have tight, stiff or painful hips then you need to try these movements. If you incorporate a routine like this once to twice a week for just 10-15 minutes the difference in how your body feels, functions and performs will be massive! That’s why every Lean Challenge in the LEANSQUAD App has two 15 minute optional stretch and mobility sessions per week. P.S. you can start your 7 day FREE Lean Trial. You’ll get access to all my Lean Challenges, On Demand workouts and my recipes!
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LEANSQUAD
Green Bean Pasta!
No, these are not green beans.. it's PICI Pasta 🍝
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LEANSQUAD
ZERO CARB Chicken Nugs (with only 5 ingredients)💥😍
I am so excited to have teamed up with @chickendotca to show you another chicken recipe that is packed filled with protein, zero carbs, and so much tasty leanness!💪🏻 Watch the video to learn how to make these delicious ZERO CARB Chicken Nugs. All of my recipes, Lean Challenges, workouts and more are in the LEANSQUAD App! Don’t miss out and start your free Lean Trial today!
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LEANSQUAD
No Bake protein balls
No Bake protein balls 😍👌🏻 These ar so easy, so sweet and barely have any sugar!!😋 LEANGREDIENTS: - 1 cup rolled oats - 2/3 cup almond butter or creamy peanut butter (I’m an almond butter addict!! How bout you?) - 2 tbsp Walden’s Farms sugar free maple syrup (or normal maple syrup but this will increase the sugar) - 1/4 cup ground flax seed - 1/2 cup sugar free chocolate chippies (these are the best) - protein powder - maca powder for added energy! *optional* Join Leansquad app now!!
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LEANSQUAD
Cheesy broccoli tater tots
Even if you hate veggies you will love these low-carb, cheesy broccoli tater tots 😉👌🏻 They taste so good! Full recipe below. P.S. if you wan to transform your body and the way you see healthy food forever then start your 7 day FREE Lean Trial in the [@leansquadapp](https://www.instagram.com/leansquadapp/) today! All of recipes will be tailored to you. You also get access to all of my Lean Challenges, on demand workouts and more! Don’t miss out! Click link in bio to join 😄
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LEANSQUAD
Meal prep food hack!
If you want to EAT LOTS AND LOSE WEIGHT then try this meal prep food hack!😎🙌🏻 You'll get to eat so much food and it's so easy to make!
LEANSQUAD
LEANSQUAD