Delivering tasty, easy to make, and nutritious meal ideas! To learn more about our tasty lean-cipes (and workout programs), check out: www.lean-squad.com
My spicy low calorie Asian cucumber salad is quick and easy to make and most of all tastes delicious! All of my recipes are created to make your weight loss journey and transformation enjoyable, rewarding and most importantly sustainable. Looking for more delicious recipes like this one? Subscribe to my newsletter! I post new recipes every SUNDAY rocket🚀
LEANGREDIENTS: 2 cups (225 g) quick oats 2 1/2 (approx. 1.5-2 cups) ripe bananas, mashed 1/2 cup (125 g) natural peanut butter (or other nut or seed butter of choice) ½ - 1 scoop chocolate whey protein (or vegan protein powder) Optional Toppings: 1 tablespoon Walden Farm's maple syrup *linked in blog to amazon store ¼ cup zero sugar chocolate chips ½ tsp pure vanilla extract Looking for more delicious recipes like this one? Try the LEANSQUAD App risk FREE FOR 7 DAYS 🚀
HOW TO EAT LOTS & LOSE WEIGHT *snack edition* Whenever we’re trying to lose weight or get healthy, one of the biggest reasons why we don’t succeed is because we are constantly snacking. However, more often than not it’s not the constantly snacking part that ruins results but it’s the fact we’re snacking on the wrong foods (most are filled with sugar, excessive calories, and processed which makes us feel tired, leads to weight gain, and ruins motivation).
If you are looking for a low calorie, yet delicious, packed with protein and easy-to-make snack then you have certainly come to the right place! This is one of those recipes that really does it all. It will satisfy the sweet tooth all without spiking your blood sugar levels and that is because it’s filled with protein, healthy fats, and fibre! Click the link below for the full recipe 🤩🙋🏼♀️
LEAN-GREDIENTS : - 1 cup old fashioned oats - ⅔ cup creamy, organic peanut butter - 2 tbsp honey - ¼ cup ground flax seed - ½ cup dark chocolate chips - **[VEGA & Greens Protein Powder] - **[VEGA Maca Powder] All of my recipes, Lean Challenges, workouts and more are in the LEANSQUAD App! Don’t miss out and start your free Lean Trial today!
Learn how to make my delicious 😁 No Bake Chocolatey Peanut Butter Bites! LEAN-GREDIENTS: - 2 cups natural smooth peanut butter (no sugar or salt added) - ¾ cups coconut flour - ½ cup [Walden’s Farms Maple Syrup] - 2 cups sugar free dark chocolate chips All of my recipes, Lean Challenges, workouts and more are in the LEANSQUAD App! Don’t miss out and start your free Lean Trial today!
Are you ready to LEVEL UP your all day breakfast burger?! It is so mouthwatering and easy to make you're going to love it! - 1/4 lb. ground turkeySalt & pepper to taste - 1 teaspoon coconut oil - 1 large egg - 1 slice cheddar cheese - 1 tbsp. Sriracha - 1 hamburger bun (whole wheat), split and toasted - 2 slices bacon, cooked - 2 tablespoons avocado - You can adjust the all day breakfast burger toppings to suit your taste buds!
This recipe requires is 5 INGREDIENTS and 30 minutes of prep and cook time combined! It is so simple, vegan friendly, low carb, and packed with everything you need to make up a heathy side dish: Protein, healthy fats, and nutrients. All of my recipes, Lean Challenges, workouts and more are in the LEANSQUAD App! Don’t miss out and start your free Lean Trial today!
Instead of a traditional potato, we use a half sweet potatoe to add a little touch of leanness to the dish! After hollowing out the sweet potatoes, we fill ‘em up with some lean protein (chicken), tasty veggies (red, yellow and green peppers), a little spice to keep the body burning, and we seal it all in with a sprinkle of mozzarella cheese. All of my recipes, Lean Challenges, workouts and more are in the LEANSQUAD App! Don’t miss out and start your free Lean Trial today!
This recipe is for all you spice lovers out there! LEANGREDIENTS: - 4-5 Turkey Wings (bone in) - 2 teaspoons Cayenne - 2 teaspoons Paprika - 1 teaspoon Chili Flakes (can add more for extra spice) - 1/2 Cup Low Sugar BBQ Sauce - 1/2 Cup Sriracha All of my recipes, Lean Challenges, workouts and more are in the LEANSQUAD App! Don’t miss out and start your free Lean Trial today!
Ingredients: - Low Cal/ High Protein Pita *or wrap* (mine was only 60 calories with 6 grams of protein!) - 1/4 cup Selection Tomato Sauce - 1/4 Selection Reduced Fat Shredded Mozzarella - 4 Slices of Turkey Pepperoni Then you want to pop it in the air fryer at 400 degrees for only 2-3 minutes (or until the cheese has melted). It is INSANELY good out of the air fryer and means you can literally make this in minutes. Serve and ENJOY your lean, high-protein pizza!
This recipe is sooo leanlicious! If you are a fan of peanut butter, you will LOVE this healthy recipe! These bars are SUGAR FREE and Keto friendly; they are also the perfect combination of salty and sweet! For more delicious recipes like this one, check out muy new LEANSQUAD App!
If you are a Twix bar lover, you are sure to enjoy these LEAN Twix bars! With one cracker layer, one caramel layer, and one chocolate layer, I promise, you wont be missing your average Twix bar! All of my recipes, Lean Challenges, workouts and more are in the LEANSQUAD App! Don’t miss out and start your free Lean Trial today!
This Lean Low-Carb Cauliflower Shepherd’s Pie is a great lean comfort food to make for the whole family! This lean-cipe can be enjoyed ANYTIME and can be thrown in the fridge for some great lean prep. The best part is, you can cook your Lean Shepherd’s Pie in 35 minutes if you’re in a pinch. Looking for more delicious recipes just like this one? Check out my new LEANSQUAD App!
PUMPKIN SPICE LATTE 🎃🙋🏼♀️ From 380 cals to ONLY 90 cals! Did you know a grande sized PSL has around 380 calories in it! Including 50 grams of sugar!!😭 That’s nearly the same as a McDonald’s milkshake for breakfast😬 Because of that, I wanted to show everyone how you can enjoy your PUMPKIN SPICE LATTE without all the calories and sugar but still have it taste just as good! Click link in bio to download a FREE PDF with my fav lean Starbucks hacks🚨