workout qoutes

Collection by Elaine Silva Perez • Last updated 3 days ago

elaine Silva Perez
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Clean Eating : 5 Golden Rules to Achieve the Physique of Your Dreams - Fitness and Power

Clean eating is not as hard as many people make it out to be. It’s quite simple. All you have to do is follow these 6 simple rules that will not only transform your physique but will also make you happier, more energized and improve your health and sense of well-being. Clean eating has become somewhat of a trend nowadays and almost everyone has heard of it. There are lots of restaurants who offer such menus and many fitness gurus and celebrities are promoting it. It has become a way of life…

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50 Inspirational Fitness Quotes Because You Love Yourself

Fine example of inspirational fitness quotes from great athletes.

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How to Lose 100 Pounds- The Ultimate Guide | The Shape Within

Learn how to lose 100 pounds by eating healthy and exercising, with this in-depth guide that covers everything from nutrition, to exercise, to motivation.

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7 Biggest Mistakes Weight Loss Coaches See Their Clients Make

Weight loss coaches cut through the diet and exercise noise to help you achieve your weight loss goal.

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My motivational board. Height: 165cm Beginning weight 01.01.2011: 251 lbs Lowest weight 01.05.2014: 150 lbs. Total weight loss: 101 pounds. I started in a relationship june 2014 and gained 33 pounds in 2 years. Then I got pregnant in 2016 and a beautiful boy was born in September. I gained another 22 pounds during and after the pregnancy. Currently I'm 207 pounds. I've started going to the gym again 6 times a week. However I'm more flexible with my diet than in my previous weight loss. Life…

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It’s all fun and games until your jeans don’t fit anymore

I did a lot of reading while I was pregnant. Mostly about what to expect when my baby arrived, but I dabbled a little in articles and blogs about postpartum weight loss. I remember reading a blog …

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Plank It Out

Washboard abs do exist! Work your core and plank it out. This is why we plank: Strengthens Abs, Back, and Shoulders