Well put...

162 Pins
 · Last updated 2mo
Curated by
there is a dock with boats in the water and a pink sky above it that says, fuknugget
18 British Swear Words We Should All Start Using
18 British Insults We Should All Start Using - Funny Gallery
"The RAIN technique is a mindfulness tool developed by Tara Brach that can help individuals process difficult emotions and cultivate inner peace. Here are the steps to the RAIN technique: Recognize: Begin by recognizing and acknowledging the emotion or sensation you are experiencing. You might say to yourself, \"I'm feeling anxious,\" or \"I notice tension in my shoulders.\" Allow: Allow the emotion or sensation to be present without trying to push it away or change it. Be compassionate towards Therapy Worksheets, Mental Health Facts, Mental Health Therapy, Mindfulness Techniques, Writing Therapy, Emotional Awareness, Counseling Resources, Therapy Tools, Mental And Emotional Health
RAIN Mindfulness Technique
"The RAIN technique is a mindfulness tool developed by Tara Brach that can help individuals process difficult emotions and cultivate inner peace. Here are the steps to the RAIN technique: Recognize: Begin by recognizing and acknowledging the emotion or sensation you are experiencing. You might say to yourself, \"I'm feeling anxious,\" or \"I notice tension in my shoulders.\" Allow: Allow the emotion or sensation to be present without trying to push it away or change it. Be compassionate towards
a daily planner with pink watercolors and white writing on the top, is shown
EDITABLE DAILY PLANNER to Do List Printable Productivity Day Planner for Work Work Day Diary Insert Template Pdf, Excel Organize - Etsy
a poem written in black and white with the words i am a child of the moon being raised by the sun in a world walked by stars and a sky drawn with flowers
10 Inspirational Quotes Of The Day (383) - LifeHack