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So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...
Bullet Journal spread ideas are so vast and different. Here are a few I want to incorporate into my bujo when I start my new one. HelloBrio.com
Butt workout day 1: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Use this one simple trick to build muscle quick How to Build Muscle [The Definite Guide to Getting Lean]
WRITE EVERYTHING DOWN I want you ladies to get out a piece of paper or "notes" on your phone, write the date and how you are currently feeling. Do this every few weeks through your health and fitness journey and then after 12 weeks, look back on those notes and see if you still think and feel the same! #thepowerofexercise www.kaylaitsines.com/app
HEALTHY Avocado Egg Salad Roll Ups is simple recipe with only a few ingredients. This is perfect crowd pleaser appetizers for summer picnics and parties or easy lunch or snack recipe for your busy days!
The BEST Fried Rice. This fried rice is loaded with veggies and only takes 20 minutes to make!
Easy Pineapple Sorbet-you only need 3 ingredients to make this refreshing pineapple sorbet!