Laura Heppel
More ideas from Laura
Small-Owl-Tattoo-Design-on-Foot.jpg (600×600)

Small-Owl-Tattoo-Design-on-Foot.jpg (600×600)

Naps. What's a good length to feel refreshed? A helpful Infographic.

What's a good length to feel refreshed? A helpful Infographic.

These tips will help you become a morning person and start your day off right.

14 Perfect Morning Routine Ideas to help you start your day right! These tips will help you become a morning person and start your day off right.

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.

Discover the things happy people do every day to boost their joy.

Discover the things happy people do every day to boost their joy. Note: Make sure all your meals are animal-free ("vegan"). Food that involves intentional animal exploitation and cruelty will never lead to happiness.

Would you like to know 8 things that happen when you drink honey water? You have probably heard some of the benefits of honey already and let’s face it, honey sure is tasty I would like to mention though, we’re not talking about the cheap honey that you can get. It needs to be organic …

8 Things That Happen When You Drink Honey Water on an Empty Stomach -things-happen-drink-honey-water-empty-stomach/

Try these tactics when you can't fall asleep to induce snoozing.

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight (Lifehack)

Try these remedies the next time you have a headeache

15 Things to Do When You Have the Worst Headache Ever - Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

Suffering from a sore throat? Try these tried and true (an unexpected) remedies at home to feel better fast.

Health Tips: Suffering from a sore throat? Try these tried and true (an unexpected) remedies at home to feel better fast.

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up. By LINDSAY CHAMPION