Green Tea Diet

Collection by Cindy Liu

 This workout still gets me breathing hard!This series of moves- I just completed- I believe this is the best Ab workout I've found to date. 10 Minute workout-focus on the abs Fitness Models, Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Enjoy Fitness, Fitness Friday, Woman Fitness, Free Fitness

Printable Workouts | Find the Latest News and Tips on Printable Workouts, Health & Fitness

Dr Oz: 3 morning stretches Pretend your head weighs 500 pounds, and let it pull you down. Bend one knee and hold for 15 seconds, then change legs. For Your Health, Health And Wellness, Morning Stretches Routine, Pilates, Stretches For Flexibility, Stretching, Increase Flexibility, Fitness Diet, Health Fitness

Morning stretches help improve circulation and overall flexibility. Add some of Dr. Oz's stretches to your morning routine for added benefits.

Some yoga poses look more pretzel-y than others, and this one for sure makes the list. All you runners and bikers out there — this pose is a must-do because it'll increase flexibility in your tight hamstrings, and stretch the muscles in your lower Yoga Flow, Yoga Meditation, Yoga Sequences, Yoga Poses, Yoga Inspiration, Fitness Inspiration, Tight Hamstrings, Yoga For Flexibility, Flexibility Exercises

The Tortoise - Great for increasing flexibility in tight hamstrings and stretching the muscles in your lower back