More ideas from Ewa
Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)

CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.

100 Life Changing Actions to Turn into Habits CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.

An update on my Camp NaNoWriMo tracker in my bullet journal. I love having something visual at the side to see my progress. I'm also happy I set myself a realistic goal and so far I'm managing to keep ahead of target. #campnanowrimo #bulletjournal

An update on my Camp NaNoWriMo tracker in my bullet journal. I love having something visual at the side to see my progress. I'm also happy I set myself a realistic goal and so far I'm managing to keep ahead of target.