Anna Laskowska

Anna Laskowska

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Anna Laskowska
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8 yoga goals

8 yoga goals

Easy step by step guide to seated forward bend modifications (paschimottanasana modifications).

Yoga over 50 isn't just for the likes of Madonna. We break down 14 yoga poses that you can do despite age or fitness level.

Firstly, it’s hailed as a non-invasive alternative to Botox and surgery, but how exactly will doing facial exercises help banish fine lines, sagging and wrinkles?

Firstly, it’s hailed as a non-invasive alternative to Botox and surgery, but how exactly will doing facial exercises help banish fine lines, sagging and wrinkles?

How to Do Downward Facing Dog Pose Yoga Instructions and Common Mistakes

How to Do Downward Facing Dog Pose Yoga Instructions and Common Mistakes