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What vitamins are good for…

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

Sprouts - Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Sprouts - Lentils help cleanse and stimulate the body & easily digestible. Their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels***

Eat more #Superfoods http://DrHardick.com

The Best Superfoods, from A to Z

Superfoods A to Z food diet healthy weight loss health healthy food healthy living eating nutrition diets fat loss superfoods superfood

kasze różne no właśnie przecież umiem gotować ♥

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Reflex Centers on the Hand

Chart of Reflexology will show Figures, Charts and diagrams of hand and foot.Reflexology Chart (HQ) explain the reflex Centers on our hand, feet and the body.

O której powinno się jeść posiłki

O której powinno się jeść posiłki

indeks glikemiczny tabela - Szukaj w Google

indeks glikemiczny tabela - Szukaj w Google

indeks glikemiczny

indeks glikemiczny


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