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Bodybuilding Motivation http://papasteves.com/blogs/news

Bodybuilding Motivation http://papasteves.com/blogs/news

And that gym could be inside or (and my go to) nature!!

And that gym could be inside or (and my go to) nature!!

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motiv8ionteam compete competitor athlete fitness motivation motivationalquotes fitnessmotivation motivational motivationmonday motivated gymmotivation weightlossmotivation staymotivated bodybuildingmotivation goals

Great Abs - Only Ripped Girls

Great Abs - Only Ripped Girls

Motivation BodySpace FitBoard

Motivation BodySpace FitBoard

a bad day can be made better by going to the gym

a bad day can be made better by going to the gym

Jump squat (aka squat jump). A compound bodyweight exercise. Target muscle: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Jump squat (aka squat jump). A compound bodyweight exercise. Target muscle: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Flexion of the trunk with the legs pulling

© Sasham | Dreamstime.com - Exercising for bodybuilding. Flexion of the trunk with the legs pulling