Who doesn't want to be their BEST? Make the choice today and see what you are capable of. My next FASTer Way to Fat Loss® session begins prep week MONDAY, July 30!! I have a womens group AND a mens group starting!
ESTABLISH EMOTIONAL REASONS WHY YOU WANT TO ACHIEVE YOUR GOALS Almost everyone has days when they dont feel like working out or eating the right foods. The secret to staying on track at times like these is not just having a goal; its establishing reasons why you want that goal the importance of it. Uncovering the reason you want to achieve something adds emotion to it. The more emotion you stir up the more motivated youll be to go after it. Getting emotionally involved with your goal also