Karolina Wozniak
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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Reinventa tus blusas con estos sencillos pasos. #recicla #tela #costura

Reinventa tus blusas con estos sencillos pasos. #recicla #tela #costura

How to tie an infinity dress

How to tie an infinity dress

Abadás - 60 ideias incríveis para customizar seu abadá no carnaval

Abadás - 60 ideias incríveis para customizar seu abadá no carnaval

Coco 的美術館: DIY T- Shirt Redesign Ideas (part 2)

Coco 的美術館: DIY T- Shirt Redesign Ideas (part 2)

I like this but instead of cutting it down the middle, keep it like it was and wear it as a dress or coverup for a bathing suit. Must try

I like this but instead of cutting it down the middle, keep it like it was and wear it as a dress or coverup for a bathing suit. Must try

Que linda a customização dessa camiseta!! Imagina fazer isso em sua despedida de solteira, com todas as suas amigas usando camisetas personalizadas com a frase que você escolher! Demais neh?  Entra no nosso site e conheça nossos produtos.

Que linda a customização dessa camiseta!! Imagina fazer isso em sua despedida de solteira, com todas as suas amigas usando camisetas personalizadas com a frase que você escolher! Demais neh? Entra no nosso site e conheça nossos produtos.

La mode est au DIY !

La mode est au DIY !

Open Shoulder Tshirt

Open Shoulder Tshirt