Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
Indoor garden i love it. This is how I would Like my house to be.love it but in my house they would need to be fake plants leaves ect. thinking of starting this project in my living room garden ridge here i come!