Abraham Maslows hierarchy of needs is an important psychological theory that addresses the stages of growth in humans. This infographic takes Maslows theory and looks at the social media tools that fulfill these needs.
Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Problem Solving Process WHEEL "The problem solving process is a logical sequence for solving problems and improving the quality of decisions. It is also a guide to identifying which tools and techniques to apply.
This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy – Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positive neuropathways.
Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.