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90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Peach Raspberry smoothie which is low fat and low calories to help with your Weight Loss.

Peach Raspberry smoothie which is low fat and low calories to help with your Weight Loss.

Banana Breakfast Smoothie | http://marshasbakingaddiction.com /marshasbakeblog/

Banana Breakfast Smoothie | http://marshasbakingaddiction.com /marshasbakeblog/

Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

See this Instagram photo by @rockdoll • 1,013 likes

See this Instagram photo by @rockdoll • 1,013 likes

c44424e8a38867adc4fc503e331f2a79.jpg 640×636 pixels

c44424e8a38867adc4fc503e331f2a79.jpg 640×636 pixels

40 Glamorous Ash Blonde and Silver Ombre Hairstyles

40 Glamorous Ash Blonde and Silver Ombre Hairstyles

Grey Ombré.

Grey Ombré.

See this Instagram photo by @lisalovesbalayage

See this Instagram photo by @lisalovesbalayage

cardio exercises without equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

cardio exercises without equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!