Lucyna Kwaśniewska

Lucyna Kwaśniewska

0
Followers
12
Following
Lucyna Kwaśniewska
More ideas from Lucyna
Beginning king pigeon

Beginning king pigeon

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that

Sequence to forward fold

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn’t just open the hamstrings but.

Zdrowy sernik straciatella z malinami

Zdrowy sernik straciatella z malinami