You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

Be strong

Be strong, you never know who you are inspiring! You never know when your children are watching.

30-Minute Advanced Bodyweight Workout via @Greatist

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

These 4 things are perfect for a healthy lifestyle! Get Skinny Ms. healthy lifestyle tips right to your inbox :) diet workout healthy eating

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Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Fitness Motivational Quotes Train Hard. Eat Well, Rest Sharing is Caring – Don’t forget to share this quote !

Push-Ups & Yogurt Cups: How to Pick the Perfect Avocado

Simple trick to buying perfectly ripe avocados. For a perfectly ripe avocado, start with these tips: First, find a good candidate by selecting avocados that are a very dark green without any obvious indents or smooshy parts. It should be heavy and firm.

Work it

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

Sweat today, sweat again tomorrow. Smile after every workout.

Motivational Fitness Quotes at home exercises Sweat Today, Smile Tomorrow. An original typography design print by Victoria Breto.

will is a skill

Will is a skill! Start a fitness program that WORKS! Our 12 Week Total Body Transformation will help you develop healthy fitness habits for long after the program ends.

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