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KLAR

KLAR

This nine patch quilt is the best rainbow creation of the season. Get the full project for free on FaveQuilts.com

This nine patch quilt is the best rainbow creation of the season. Get the full project for free on FaveQuilts.com

Patchwork heart block using the Sizzix 2.5" square BigZ die - by Leigh Laurel Studios

Patchwork heart block using the Sizzix 2.5" square BigZ die - by Leigh Laurel Studios

bloco com gatos que podem ser aplicados em patchwork. cat block pattern by hardhat_cat, via Flickr

bloco com gatos que podem ser aplicados em patchwork. cat block pattern by hardhat_cat, via Flickr

Crafty Gemini | How to Make Triangle Zipper Pouches- Video Tutorial | http://craftygemini.com

Crafty Gemini | How to Make Triangle Zipper Pouches- Video Tutorial | http://craftygemini.com

Back workout

Back workout

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

DIY wrist pin cushion

DIY wrist pin cushion

Floral Log Cabin

Floral Log Cabin