More ideas from Marek
30 Day Plank Challenge Fitness Workout Chart by Anasztaizia

Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

LIVESTRONG.COM's 30-Day Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you’re motivated by achievement and recognition from others, tie your goals to something personal like …

Morning Motivation Photos) - If you need a little extra boost, check out our Workout Playlist on Spotify!People who are motivated by achievement desire to improve skills and prove.