The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
RULES) please put in your description what pack you are from and if you are an Omega or Beta or Alpha! Be nice and be active! Anything is allowed! I am an alpha! Please include others (ask to join!), start drama, and have fun!