Więcej pomysłów od użytkownika Jakub
FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7 programa treino deltoides e bíceps

FST-7 programa treino deltoides e bíceps

The Best Exercise For Skinny Guys!

The Best Exercise For Skinny Guys!

50 Push-Ups Challenge  #30daychallenge #fitness #workout #50pushups

50 Push-Ups Challenge #30daychallenge #fitness #workout #50pushups

Ejercicio

Ejercicio

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

[What Everyone Ought To Know About Nutrition]

[What Everyone Ought To Know About Nutrition]

3 Day Workout Week - Chest Abs Legs Arms Full Body Fitness Fit - FITNESS HASHTAG

3 Day Workout Week - Chest Abs Legs Arms Full Body Fitness Fit - FITNESS HASHTAG