Krzysztof Sterniczuk

Krzysztof Sterniczuk

Krzysztof Sterniczuk
Więcej pomysłów od użytkownika Krzysztof
12-9-6 Crossfit WOD - squats, cleans, push press, pushups, sit ups

12-9-6 Crossfit WOD - squats, cleans, push press, pushups, sit ups

Bacon Guacamole Chicken Bombs

Bacon Guacamole Chicken Bombs

Best/worst food. I get all of this but Chicken should be under the best. I understand if it's deep fried then yes. But if it's grilled chicken so healthy for you!

Best/worst food. I get all of this but Chicken should be under the best. I understand if it's deep fried then yes. But if it's grilled chicken so healthy for you!

"King Kong" WOD - 3 Rounds For Time: 1 Deadlift (455/320 lb)

"King Kong" WOD - 3 Rounds For Time: 1 Deadlift (455/320 lb)

"LINDA" (aka: "3 BARS OF DEATH") CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (1.5 BW); Bench Press (BW); Clean (3/4 BW)

"LINDA" (aka: "3 BARS OF DEATH") CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (1.5 BW); Bench Press (BW); Clean (3/4 BW)

Nocna owsianka, czyli najprostsze śniadanie świata, przy tym pyszne i pożywne. Chcesz być bardziej fit? Zajrzyj po przepis

Nocna owsianka, czyli najprostsze śniadanie świata, przy tym pyszne i pożywne. Chcesz być bardziej fit? Zajrzyj po przepis

Skinny Chicken Fajita Salad is a recipe you'll use over and over again. This salad is ready in under 15 minute making it the perfect quick healthy lunch or dinner option.

Skinny Chicken Fajita Salad is a recipe you'll use over and over again. This salad is ready in under 15 minute making it the perfect quick healthy lunch or dinner option.

4 rounds of : 5 handstand push-ups 15 pull-ups 25 push-ups 35 sit-ups 45 squats -- 2 minutes de repos entre chaque round.

4 rounds of : 5 handstand push-ups 15 pull-ups 25 push-ups 35 sit-ups 45 squats -- 2 minutes de repos entre chaque round.

21-15-9 From the Garage.

21-15-9 From the Garage.

Grilled Salmon and Avocado Caesar Salad | http://cafedleites.com

Grilled Salmon and Avocado Caesar Salad | http://cafedleites.com