Krzysztof Sterniczuk

Krzysztof Sterniczuk

Krzysztof Sterniczuk
More ideas from Krzysztof
Quick Kettlebell Workout! Crossfit style with goblet squats and kettlebell swings https://www.kettlebellmaniac.com/kettlebell-exercises/

Quick Kettlebell Workout! Crossfit style with goblet squats and kettlebell swings https://www.kettlebellmaniac.com/kettlebell-exercises/

"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)