Kuba Staniszczak
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Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

H is for healthy

H is for healthy

LOVE tabata! Perfect for workout ADD.

LOVE tabata! Perfect for workout ADD.

Coherent heart rhythms support your heart, nervous system, and brain function.  Emotions of genuine caring, understanding, forgiveness, unconditional love, compassion, gratitude, joy, etc. are powerful indeed! They increase the synchronization and coherence in your heart's rhythmic patterns, and positively affect you and others.

Coherent heart rhythms support your heart, nervous system, and brain function. Emotions of genuine caring, understanding, forgiveness, unconditional love, compassion, gratitude, joy, etc. are powerful indeed! They increase the synchronization and coherence in your heart's rhythmic patterns, and positively affect you and others.

5 workouts every runner NEEDS to be doing! Check them out on Tone-and-Tighten.com! #run #running #workout

5 workouts every runner NEEDS to be doing! Check them out on Tone-and-Tighten.com! #run #running #workout

Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run - need to get these songs on my ipod ASAP

Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run - need to get these songs on my ipod ASAP

Top 50 Workout Songs. What's your favorite song on the list?

Top 50 Workout Songs. What's your favorite song on the list?

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

#Kickboxing #cardio #workout routine -- Want to lose weight the HEALTHY naturally way? Go visit wellbeingbodysite... and get a FREE program that WORKS right NOW

#Kickboxing #cardio #workout routine -- Want to lose weight the HEALTHY naturally way? Go visit wellbeingbodysite... and get a FREE program that WORKS right NOW

#Health #Infographics - What Nutritional Supplements Should Most People Take? #Infografia

#Health #Infographics - What Nutritional Supplements Should Most People Take? #Infografia