I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge y
Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize
The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.