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30 Day Plank Challenge More

30 Day Plank Challenge More

Try Tabata: An Explosive Fat Burning Workout

Try Tabata: An Explosive Fat Burning Workout

10 Temporary & Removable Adhesive Products All Renters Should Know About

10 Temporary & Removable Adhesive Products All Renters Should Know About

36 Killer Ab Workouts (Infographic)

36 Killer Ab Workouts (Infographic)

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

ab workout

ab workout

Abs Exercise with Ball

Abs Exercise with Ball

Found this with all the thinspirational pins on http://ThinspoPics.com !

Found this with all the thinspirational pins on http://ThinspoPics.com !

I actually have a gym ball at home. The kids loved it. They get to sit and bounce while watching TV. They used to fight for it but now, they had made peace and took turns sitting on it. I saw this infographic and I thought that I should start doing something abt the gym ball. So, here it is... posted here and will soon, start using it :)

I actually have a gym ball at home. The kids loved it. They get to sit and bounce while watching TV. They used to fight for it but now, they had made peace and took turns sitting on it. I saw this infographic and I thought that I should start doing something abt the gym ball. So, here it is... posted here and will soon, start using it :)

When I was a personal trainer I taught 4 classes a week on the exercise ball. The best core workout for those who like to weight train and don't want to use machines.

When I was a personal trainer I taught 4 classes a week on the exercise ball. The best core workout for those who like to weight train and don't want to use machines.