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ab workout

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

I actually have a gym ball at home. The kids loved it. They get to sit and bounce while watching TV. They used to fight for it but now, they had made peace and took turns sitting on it. I saw this infographic and I thought that I should start doing something abt the gym ball. So, here it is... posted here and will soon, start using it :)

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.