Krzysztof Pedro
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15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Crossfit for Dummies via @winetoweights What is a WOD? What does RX or AMRAP mean? What is EMOM? Different Crossfit terms can be confusing! Read to find out what all of it means! For more #Crossfit posts, check out http://www.winetoweightlifting.com/category/crossfit/

Crossfit for Dummies via @winetoweights What is a WOD? What does RX or AMRAP mean? What is EMOM? Different Crossfit terms can be confusing! Read to find out what all of it means! For more #Crossfit posts, check out http://www.winetoweightlifting.com/category/crossfit/

Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just a kettlebell.

Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just a kettlebell.

5 Workouts for When You Just Don’t Feel Like Working Out

5 Workouts for When You Just Don’t Feel Like Working Out

The Fat-Frying Kettlebell Workout from Hell

The Fat-Frying Kettlebell Workout from Hell

The Complex That Firebombs Fat in Just 5 Minutes

The Complex That Firebombs Fat in Just 5 Minutes

3 Kettlebell Exercises for Bigger Muscles thumbnail

3 Kettlebell Exercises for Bigger Muscles thumbnail

Build Your Chest with Just 3 Exercises  http://www.menshealth.com/fitness/anarchy-chest-workout

Build Your Chest with Just 3 Exercises http://www.menshealth.com/fitness/anarchy-chest-workout

Build serious strength and improve overall conditioning with this five-week kettlebell workout courtesy of Pavel Tsatsouline.

Build serious strength and improve overall conditioning with this five-week kettlebell workout courtesy of Pavel Tsatsouline.

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...