Here is what a kettlebell fat loss workout really should look like - simple, powerful, effective, and brutal. Full body strength and cardio workou in 20 minutes. If you're really familiar with Tabata Intervals, we're just doing four Tabata Intervals.
um, its really humbling to find out that youre not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!