Krzysztof Nienałtowski

Krzysztof Nienałtowski

Krzysztof Nienałtowski
Więcej pomysłów od użytkownika Krzysztof
Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

Close-grip push-up exercise

Close-grip push-up exercise

The guys can get with this tattoo on the shoulder!

The guys can get with this tattoo on the shoulder!

armor tattoos - Google Search

armor tattoos - Google Search

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: quick weight loss secrets, quick weight loss programme, quick weight loss diets that work - See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: lose 5 body fat, tips to losing body fat, how to lose overall body fat fast - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: quick weight loss secrets, quick weight loss programme, quick weight loss diets that work - See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: lose 5 body fat, tips to losing body fat, how to lose overall body fat fast - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and #exercise #diet #workout #fitness #health

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

samoan-body-Tattoo32.jpg 349×500 pixels

samoan-body-Tattoo32.jpg 349×500 pixels

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The Latest Reviews on Endurro - The Best Kids Indoor & Outdoor Playsets | Suggested weight: 220 pounds or 100 kg Color: White Material: Iron

The Latest Reviews on Endurro - The Best Kids Indoor & Outdoor Playsets | Suggested weight: 220 pounds or 100 kg Color: White Material: Iron