Krzysztof Miech
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Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Lying dumbbell one arm rear lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Teres Minor, Infraspinatus, and Supraspinatus.

Lying dumbbell one arm rear lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Teres Minor, Infraspinatus, and Supraspinatus.

rune stone tattoo

rune stone tattoo

Nordic Knot Work Ravens Hugin Munin Wood Burning. $40.00, via Etsy.

Nordic Knot Work Ravens Hugin Munin Wood Burning. $40.00, via Etsy.

Colin Dale tattooed this sleeve filled with Norse imagery. That;s hot.

Colin Dale tattooed this sleeve filled with Norse imagery. That;s hot.

Runic tattoo

Runic tattoo

raven_rune_tattoo_by_thedeathspell-d547158 q13e5 edit3.png 600×806 pixels

raven_rune_tattoo_by_thedeathspell-d547158 q13e5 edit3.png 600×806 pixels

Rune tattoo. "A man should be thorough thoughtful and silent. Brave in battle. A man should be happy and in good humor to his dying day"

Rune tattoo. "A man should be thorough thoughtful and silent. Brave in battle. A man should be happy and in good humor to his dying day"

bodybuilding techniques - https://planetsupplement.com/body-building-nutrition-basics/

bodybuilding techniques - https://planetsupplement.com/body-building-nutrition-basics/