Krzysiek

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Krzysiek
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Nice and simple but effective Tabata style kettlebell workout. Perform each pairing for 20 seconds of exercise and 10 seconds of rest. Repeat each pairing 8 times. Then rest 60 seconds and move onto the next pair if necessary. #kettlebell #tabata

Nice and simple but effective Tabata style kettlebell workout. Perform each pairing for 20 seconds of exercise and 10 seconds of rest. Repeat each pairing 8 times. Then rest 60 seconds and move onto the next pair if necessary. #kettlebell #tabata

exercises for ABS

exercises for ABS

One Kettlebell Workout - Coconuts & Kettlebells

Simple homemade face mask for acne! Mix 1 tbsp bentonite clay + 1 tbsp apple cider vinegar + 1 drop lavender oil and apply to face for 30 minutes. Great for face mask, or spot treatment!

Develop success from failures. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Develop success from failures. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

"Push yourself because no one else is going to do it for you." #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

"Push yourself because no one else is going to do it for you." #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Kettlebell Exercise Poster - Professional Kettlebell Training Guide - Gain Muscle, Improve Cardio & Shred Fat - A1 84 x 59cm Weatherproof: Amazon.co.uk: Sports & Outdoors #sportsOutdoorFitness

Kettlebell Exercise Poster - Professional Kettlebell Training Guide - Gain Muscle, Improve Cardio & Shred Fat - A1 84 x 59cm Weatherproof: Amazon.co.uk: Sports & Outdoors #sportsOutdoorFitness

Crossfit Chicks, Crossfit Wods, Gym Workouts, Bootcamp Ideas, Workout Ideas, Physical Fitness, Treadmill, Beer, Challenge, At Home, Training, Root Beer, Running Belt, Work Outs, Stationary Bicycle, Treadmills, Ale, Exercise Workouts, Trail Running, Studio Workouts