More ideas from Krystyna

Coffin Nails, Acrylic Nails, Acrylics, Diy Nails, Glitter Nails, Manicure, Elegant Nails, Purple Nails, Hair Ideas, Beautiful, Nail Art, Nail's Decoration

Flat Stomach Belly Fat Blaster – my custom workout created at • Click through to download as printable PDF! #customworkout

Flat Stomach Belly Fat Blaster Workout Flat Stomach Belly Fat Blaster No Equipment Workout for Women – Free beginner printable workout you can do at home without weights today!

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r