Krystian Pławski

Krystian Pławski

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14 Protein-Packed Breakfasts to Power You Through the Morning

Creamy Berry Quinoa Parfait: cup cooked quinoa, cup low-fat Greek yogurt, tsp pure vanilla extract and teaspoon of cinnamon. Using cup blueberries and 9 walnuts, create layers of the quinoa/yogurt mixture, blueberries and nuts in a glass