More ideas from Krystian
full body dumbbell workout

full body dumbbell workout

Abs on Fire | Posted By: CustomWeightLossProgram.com

Abs on Fire | Posted By: CustomWeightLossProgram.com

Elevação lateral de lado tronco inclinado

Elevação lateral de lado tronco inclinado

Incline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

Incline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.