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Chloe Freytag demonstrating two yoga poses from the workout 4 Minute Yoga Flow For A Bad Low Back
The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.
Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)
This is such a good idea to get more flexibility! Using a wall.