KrzysztofWagner

KrzysztofWagner

KrzysztofWagner
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Chloe Freytag demonstrating two yoga poses from the workout 4 Minute Yoga Flow For A Bad Low Back

This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension. (Lower Back Pain Disc)

The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.

alignment 4 The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.

Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

Wall Stretch - Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :) Headstand, Back, Hamstrings

Step-By-Step Breakdown: Compass

Compass - Step-By-Step Yoga Pose Breakdown: Compass - Shape Magazine