Zbuduj mięśnie

72 Pins
·
8 Sections
·
1w
By
Krzysztof Prokopiuk
Follow Us For More Update...🏋️ @workoutofig Credit :- @ Save this post to remember it . . #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating ##healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #instahealth #instagym
✅ Dumbbell Leg Workout ① Wide Squat ② Dumbbell Walk ③ Reverse Lunge ④ Glute Birge #fitness #gym #exercise #workout #workoutvideo #bodybuilding #legworkout
✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ

nogi

5 Pins
✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
Why spend more when you can get this game-changing gadget at an insane price? Stocks are running out fast! #SmartShopping #MustHave #BestDeal #AmazonFinds #DontMissOut 👉 As an Amazon Associate, we earn from qualifying purchases at no extra cost to you. 😊

brzuch

8 Pins
✅ Back Workout using Barbell ① Landmine Lever Bent over Row ② Bent Over Row ③ Incline Wide Grip Row ④ Deadlift 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

plecy

2 Pins
Biceps workout 💪 . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa
✅ Dumbbell Biceps Day ① Waiter Curl ② High Curl ③ Hammer Curl ④ One Arm Incline Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
✅ How to Build Bigger Arms and Shoulders ① Lateral Raise ② Kick Back ③ Waiter Curl ④ Reverse Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday

biceps

14 Pins

full body

6 Pins

penis

1 Pin
#bodybuilding, #MuscleGain, #Gym #Life, Workout Routines, Strength Training, Fitness Goals, #BodybuildingTips, No Days Off, Back Day, Gains And Nutrition.

barki

10 Pins

klata

16 Pins