The Super Sculpting Swimming Workout That Doesn't Involve Laps
Get a great swim workout in without swimming any laps! This total body workout will burn off calories and fat as you workout in the water for a low-impact, but challenging workout.
The 10-Minute Water Workout That Blasts Calories
High intensity workout builds strength, shapes muscles, and burns calories.
16 Pool Noodle Exercises
I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I'm swimming with the kids. Gotta be there anyway. Do something good for yourself. There are many fun and effective exercises to do with pool noodles, ranging from beginner to advanced. These include exercises for toning, aerobic movements and balance practice. Some health conditions can be aggravated with pool noodles, so be ready to modify for those participants. Step 1…
Deep Area Jogging With Leg Extension Routine
This 18 minutes deep water workout aims at your leg muscles. You will need a noodle or an aqua jogging belt to help you float in the deep area. This workout contains exercises that switch from big to...