The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique
9 Handy Wall Stretches to Relax the Hips – TONEDFY
Many women face the problem of tight hips. In fact, this is a very common problem, since most of you lead a sedentary lifestyle and do not have time to exercise because of a busy schedule. This constant sitting causes your hips to tighten and become weak.
How to relax your back before going to sleep — Gillispie Partners in Wellness
Instead of trying to stretch your psoas muscle, learn 2 simple, effective ways to release psoas muscle tension and relax your back.
10 Infographics That Help You Drink More Water Effortlessly
Here's are 10 infographics that will guide you through the journey of drinking more water. The information suggested is practical and easy to follow. Check them out now!
5 Exercises To Do (In Order) to Treat Back Pain and Sciatica
These physical therapy exercises, when done in the correct order, can treat and manage sciatica and lower back pain.
THIS IS HOW MUCH YOU NEED TO WALK TO LOSE WEIGHT!
Without spending hours at the gym and also going on a diet, just walking can help you to lose your unwanted weight. Read this "lose weight walking routine"!
Piri-Stretcher® by Miracle Stretch® for Sciatica and Piriformis Syndrome.
The Piri-Stretcher® by Miracle Stretch® is a new patented FDA C1 medical device that aids users in the stretching of the piriformis muscle to relieve low back, leg and buttocks pain; the Piri-Stretcher® reduces discomfort associated with Piriformis Syndrome, Myofascial pain, and Sciatica.
Stretches to Fix an Anterior Pelvic Tilt (With Photos)
These exercises will help you correct an anterior pelvic tilt. Anyone with a pelvic that is tilted forward should try these stretches, which are explained in detail and illustrated.