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The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy & Fresh At Work: Here at FitnessGenes we believe workplace #health is a top priority and #ergonomics are at the core of our business philosophy. Exercising at #work is a great way to stay healthy and an awesome way to break up your day, even if it's only for 5min. Here's a 12 step exercise routine guaranteed to make you feel better: www.fitnessgenes.com

The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy & Fresh At Work: Here at FitnessGenes we believe workplace #health is a top priority and #ergonomics are at the core of our business philosophy. Exercising at #work is a great way to stay healthy and an awesome way to break up your day, even if it's only for 5min. Here's a 12 step exercise routine guaranteed to make you feel better: www.fitnessgenes.com

Exercise Made Fun and Safe - Work Safety - Stretching Posters

Exercise Made Fun and Safe - Work Safety - Stretching Posters

Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.

Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.

Seated Yoga Workout

Seated Yoga Workout

DareBee Workouts │ Hourglass Workout - Full Body Strength Toning with focus on Shoulders, Triceps, Butt, & Thighs

DareBee Workouts │ Hourglass Workout - Full Body Strength Toning with focus on Shoulders, Triceps, Butt, & Thighs

Inner Thighs Workout

Inner Thighs Workout

Glutes, Quads, Hamstrings & Calves Workout by DAREBEE Office-Friendly!                                                                                                                                                                                 More

Glutes, Quads, Hamstrings & Calves Workout by DAREBEE Office-Friendly! More

No-equipment office workout for all fitness levels. Visual guide: print & use.

No-equipment office workout for all fitness levels. Visual guide: print & use.

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…

Accent and occasional chairs are a great way to make a style statement and add a pop of color to a living room while staying functional as well. Visit Wayfair and sign up today to get access to exclusive deals everyday up to 70% off. Free shipping on all orders over $49.:

Accent and occasional chairs are a great way to make a style statement and add a pop of color to a living room while staying functional as well. Visit Wayfair and sign up today to get access to exclusive deals everyday up to 70% off. Free shipping on all orders over $49.: