The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy & Fresh At Work: Here at FitnessGenes we believe workplace #health is a top priority and #ergonomics are at the core of our business philosophy. Exercising at #work is a great way to stay healthy and an awesome way to break up your day, even if it's only for 5min. Here's a 12 step exercise routine guaranteed to make you feel better: www.fitnessgenes.com
Exercise Made Fun and Safe - Work Safety - Stretching Posters
Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.
Seated Yoga Workout
DareBee Workouts │ Hourglass Workout - Full Body Strength Toning with focus on Shoulders, Triceps, Butt, & Thighs
Inner Thighs Workout
Glutes, Quads, Hamstrings & Calves Workout by DAREBEE Office-Friendly! More
No-equipment office workout for all fitness levels. Visual guide: print & use.
1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…
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