This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals.:
Healthy green smoothies for weight loss. #smoothie #weightloss
Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.
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Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don't have to go hungry between meals. Here are some great ways to keep your metabolism boosted with delicious and healthful choices. Some of these ideas are absolutely to die for and yet healthy as can be! Who knew snacking could be so yummy AND good for you?
Tomato avocado grilled cheese
I love this website. Starting after Super Bowl. meal prep - brown rice, turkey, black beans and broccoli