Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Shapeshifter Yoga - Recover your muscles and release stress tension from your body. Relax your mind and refresh yourself for the next workout! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus